I could not be more excited to link arms with Karen and Kevin and combine Breathwork with Sound for the most incredible life changing experience.
I am certified in Breathwork & Somatic Healing, as well as trauma informed. I am obsessed with the nervous system and healing the body and mind from the ground up.
True healing happens when a body is in a parasympathetic state, all guests will be guided back into their body and led through breathe work to ground their nervous system. Naturally and with practice old trauma's can be released without speaking about it or reliving it.
Remember, the mind is designed for survival and to assesses everything as risk and danger. The BODY is in the present moment. So when we breathe, we drop into the body, meaning we drop out of fight or flight into rest and digest. Breath is one of my favorite tools to stop the mind chatter and come back into the body.
With Breathe and Sound:
In this beautiful safe space you will be guided, supported, and will always be in full control.
I’m honoured to guide you home, into your wisdom, into your knowing, unlocking your gifts and leaning into your magic.